{"id":491485,"date":"2024-07-08T12:03:10","date_gmt":"2024-07-08T12:03:10","guid":{"rendered":"https:\/\/www.fagorprofessional.com\/blog\/?p=491485"},"modified":"2024-08-14T07:55:41","modified_gmt":"2024-08-14T07:55:41","slug":"octopus-and-seaweed-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.fagorprofessional.com\/blog\/en\/octopus-and-seaweed-salad-recipe\/","title":{"rendered":"Octopus and seaweed salad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"491485\" class=\"elementor elementor-491485\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96a1923 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96a1923\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b19d33d\" data-id=\"b19d33d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdead1f elementor-widget elementor-widget-text-editor\" data-id=\"cdead1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The octopus and seaweed salad is a refreshing and healthy option, perfect for the summer months. Ideal as a cold tapa for bars or as a light dish, this salad combines the unique texture of octopus with the marine flavour of various seaweeds.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04c961c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04c961c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c20d9dd\" data-id=\"c20d9dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22313f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22313f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e73f24a\" data-id=\"e73f24a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aef95d elementor-widget elementor-widget-heading\" data-id=\"2aef95d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6b180 elementor-widget elementor-widget-text-editor\" data-id=\"cf6b180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n  <li>250gr octopus<\/li>\n  <li>30gr wakame seaweed<\/li>\n  <li>30gr hijiki seaweed<\/li>\n  <li>30gr dulse seaweed<\/li>\n  <li>30gr red tosaka<\/li>\n  <li>30gr white tosaka<\/li>\n  <li>8gr extra virgin olive oil<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ff0c4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ff0c4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa67a05\" data-id=\"aa67a05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7baa48a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7baa48a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba36079\" data-id=\"ba36079\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d841d43 elementor-widget elementor-widget-heading\" data-id=\"d841d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Step-by-Step Instructions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b207146 elementor-widget elementor-widget-text-editor\" data-id=\"b207146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>For the octopus:<\/h5><ul><li>Wash the octopus.<\/li><li>Place onto a perforated tray.<\/li><li>Select the smart selection: Seafood &#8211; Octopus &#8211; Steamed &#8211; Whole.<\/li><li>Cut into slices for the salad.<\/li><\/ul><h5>For the salad:<\/h5><ul><li>Wash and cut all the seaweeds and vegetables.<\/li><li>Mix the sliced octopus with the seaweeds and vegetables in a large bowl.<\/li><li>Season to taste with extra virgin olive oil, salt, and pepper.<\/li><\/ul><h5>Estimated time<\/h5><p>Total time: Approximately 30 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c64af0\" data-id=\"2c64af0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ad92e9 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"3ad92e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.fagorprofessional.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/img-ensalada-de-pulpo-2-scaled-qqulgvnosz8ct0n56an913iolhej84qefpz8pebgjs.jpg\" title=\"img ensalada de pulpo 2\" alt=\"img ensalada de pulpo 2\" loading=\"lazy\" \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/www.fagorprofessional.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/img-ensalada-de-pulpo-2-scaled-qqulgvnosz8ct0n56an913iolhej84qefpz8pebgjs.jpg\" title=\"img ensalada de pulpo 2\" alt=\"img ensalada de pulpo 2\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4fe82d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4fe82d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2ef217\" data-id=\"b2ef217\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7621e7f elementor-widget elementor-widget-spacer\" data-id=\"7621e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1781fcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1781fcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b99b903\" data-id=\"b99b903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac89760 elementor-widget elementor-widget-heading\" data-id=\"ac89760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Types of Summer Salads<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52bc4c8 elementor-widget elementor-widget-text-editor\" data-id=\"52bc4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Octopus and seaweed salad is not the only refreshing option for hot days. In a restaurant it is easier to make salads as it is very useful to have a&nbsp;<a <a href=\"https:\/\/www.fagorprofessional.com\/en\/kitchen-appliances\/commercial-refrigeration\/preparation-counters\" rel=\"nofollow\" target=\"_blank\">preparation counter<\/a>&nbsp;to prepare an octopus and seaweed salad.&nbsp;<br><\/p><p>The octopus and seaweed salad is not the only refreshing option for hot days. Here are other summer salads that are also perfect as cold tapas for bars or as light and healthy dishes:<\/p>\n<ul>\n<li><strong>Spanish country salad (ensalada campera):<\/strong> A classic Spanish salad that combines potatoes, tomatoes, onion, pepper, hard-boiled eggs, and tuna. It&#8217;s perfect for summer days and can be prepared in advance. This hearty and flavourful option is ideal for a picnic or an outdoor meal.<\/li>\n<li><strong>Cod and orange salad:<\/strong> A fresh and delicious mix of desalted cod, oranges, red onion, and black olives. This salad perfectly balances sweet and salty flavours and is especially popular in Andalusia.<\/li>\n<li><strong>Pasta salad:<\/strong> Versatile and easy to prepare, pasta salad can include ingredients like cherry tomatoes, olives, feta cheese, cucumber, and basil. It&#8217;s an excellent option for a light meal and can be customized to taste.<\/li>\n<li><strong>Quinoa and avocado salad:<\/strong> A nutritious and protein-packed option, this salad combines cooked quinoa, avocado, tomato, cucumber, red onion, and cilantro. It&#8217;s a healthy and tasty alternative that can be enjoyed at any time of day.<\/li>\n<li><strong>Spinach and strawberry salad:<\/strong> A delicious and refreshing combination of fresh spinach, strawberries, goat cheese, and walnuts. A balsamic vinegar dressing adds a special touch to this summer salad.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-874837a elementor-widget elementor-widget-text-editor\" data-id=\"874837a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThese salads are not only delicious but also nutritious and perfect for enjoying on hot days. Try these recipes and discover new ways to enjoy salads in the summer!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-607d20d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"607d20d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b24395d\" data-id=\"b24395d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cf2178 elementor-widget elementor-widget-spacer\" data-id=\"1cf2178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285f583 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"285f583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_2\" data-name=\"Capa 2\" viewBox=\"0 0 60.51 62.22\"><defs><style>      .cls-1 {        fill: #fff;        stroke-width: 0px;      }    <\/style><\/defs><g id=\"Capa_1-2\" data-name=\"Capa 1\"><polygon class=\"cls-1\" points=\"29.41 0 25.58 3.83 50.16 28.4 0 28.4 0 33.81 50.16 33.81 25.58 58.39 29.41 62.22 60.51 31.11 29.41 0\"><\/polygon><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Go to preparation counters<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The octopus and seaweed salad is a refreshing and healthy option, perfect for the summer months. Ideal as a cold tapa for bars or as a light dish, this salad combines the unique texture of octopus with the marine flavour of various seaweeds. Ingredients 250gr octopus 30gr wakame seaweed 30gr hijiki seaweed 30gr dulse seaweed&#8230;<\/p>\n","protected":false},"author":5,"featured_media":491528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[136],"tags":[],"class_list":["post-491485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Octopus and seaweed salad recipe<\/title>\n<meta name=\"description\" content=\"Enjoy an explosion of freshness and flavour with this octopus and seaweed salad recipe, an easy, quick and nutritious recipe perfect for any occasion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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