Are you looking for a delicious and easy-to-make recipe that will transport you straight to the beautiful coasts of Menorca? Look no further! Today we present Minorcan-style white fish, a dish that captures the essence of Mediterranean cuisine. This recipe is ideal for any occasion and can be adapted to your personal tastes by choosing your favorite white fish, such as cod, hake, sea bass, sole, gilthead bream, or turbot.
Ingredients
- 2 fillets of white fish (approximately 500g)
- 100g tomato
- 50g green bell pepper
- 50g red bell pepper
- 100g onion
- 100g potatoes
- 5g parsley
- 100g breadcrumbs
Step-by-Step Preparation
Fish Preparation
- Cleaning and Cutting: Clean the fish and cut it open like a book. Set aside
- Vegetable Preparation:
- In a granite tray, arrange the potatoes cut into thin slices, and the peppers and onion in julienne strips.
- With these vegetables, use the smart selection: Vegetables – Bell Pepper – Grill – Strips – Lightly Golden.
- Fish Cooking:
- Once the vegetables are prepared, add the fish and thinly sliced tomatoes.
- Sprinkle breadcrumbs on top.
- Place in the oven and use the smart selection: Seafood – Fish – Gilthead Bream – Roast – Whole – Medium Golden – Point.
- Final Touch:
- Once cooked, sprinkle parsley on top.
Estimated Time
- Total time: Approximately 40 minutes
Other Dishes to Try
The Flavor of the Sea on Your Table
The cuisine of the sea is vast and varied. Here
are some recipes that you can’t miss, perfect for any lover of fish and seafood:
White Fish:
- Vizcaína Cod: A classic from Basque cuisine, the cod is cooked in a rich tomato and pepper sauce, offering a deep and savory flavor.
- Pil Pil Cod: This traditional dish consists of cod slowly cooked in an olive oil and garlic emulsion, creating a smooth and flavorful sauce.
Other Fish and Seafood:
- Bonito with Tomato: A simple yet flavorful dish where the bonito is cooked with a homemade tomato sauce, ideal for enhancing the fish’s flavor.
- Squid with Caramelized Onion: Small squids cooked with caramelized onion, resulting in a tender and sweet bite.
- Seafood Cream: A creamy and rich soup combining various seafood, perfect for starting a special meal with a touch of luxury.
- Seafood Fideuá: Similar to paella but made with noodles instead of rice, and loaded with fresh seafood that provides an incredible flavor.
- Fish Soup: A comforting soup full of sea flavors, ideal for any time of the year, with a base of slowly cooked fish and seafood.
These recipes are not only a delight for the palate but also perfect for sharing with friends and family. Prepare them with the precision of the Fagor Professional iKORE oven and enjoy an exceptional culinary experience.
Get inspired to try these recipes and bring a touch of Mediterranean and sea cuisine to your home!
Síguenos