The octopus and seaweed salad is a refreshing and healthy option, perfect for the summer months. Ideal as a cold tapa for bars or as a light dish, this salad combines the unique texture of octopus with the marine flavour of various seaweeds.
Ingredients
- 250gr octopus
- 30gr wakame seaweed
- 30gr hijiki seaweed
- 30gr dulse seaweed
- 30gr red tosaka
- 30gr white tosaka
- 8gr extra virgin olive oil
Step-by-Step Instructions
For the octopus:
- Wash the octopus.
- Place onto a perforated tray.
- Select the smart selection: Seafood – Octopus – Steamed – Whole.
- Cut into slices for the salad.
For the salad:
- Wash and cut all the seaweeds and vegetables.
- Mix the sliced octopus with the seaweeds and vegetables in a large bowl.
- Season to taste with extra virgin olive oil, salt, and pepper.
Estimated time
Total time: Approximately 30 minutes.
Other Types of Summer Salads
Octopus and seaweed salad is not the only refreshing option for hot days. In a restaurant it is easier to make salads as it is very useful to have a preparation counter to prepare an octopus and seaweed salad.
The octopus and seaweed salad is not the only refreshing option for hot days. Here are other summer salads that are also perfect as cold tapas for bars or as light and healthy dishes:
- Spanish country salad (ensalada campera): A classic Spanish salad that combines potatoes, tomatoes, onion, pepper, hard-boiled eggs, and tuna. It’s perfect for summer days and can be prepared in advance. This hearty and flavourful option is ideal for a picnic or an outdoor meal.
- Cod and orange salad: A fresh and delicious mix of desalted cod, oranges, red onion, and black olives. This salad perfectly balances sweet and salty flavours and is especially popular in Andalusia.
- Pasta salad: Versatile and easy to prepare, pasta salad can include ingredients like cherry tomatoes, olives, feta cheese, cucumber, and basil. It’s an excellent option for a light meal and can be customized to taste.
- Quinoa and avocado salad: A nutritious and protein-packed option, this salad combines cooked quinoa, avocado, tomato, cucumber, red onion, and cilantro. It’s a healthy and tasty alternative that can be enjoyed at any time of day.
- Spinach and strawberry salad: A delicious and refreshing combination of fresh spinach, strawberries, goat cheese, and walnuts. A balsamic vinegar dressing adds a special touch to this summer salad.
These salads are not only delicious but also nutritious and perfect for enjoying on hot days. Try these recipes and discover new ways to enjoy salads in the summer!
Síguenos